Using Your Strengths In Times of Change

Change can be deeply destabilizing. The routines and outcomes we once counted on—the things that seemed to happen like clockwork—suddenly shift. What felt predictable no longer is.

And when that happens, our natural response is often to experiment wildly. We adjust our behaviors, change our reactions, and sometimes swing dramatically in our efforts to find footing in a new environment.

Some of this experimentation is necessary. It helps us discover what will move us forward in uncertain circumstances. But there’s also a cost. In the rush to adapt, we can lose sight of something vital: our natural strengths.

Why Strengths Matter

I often see this with my clients. When they’re navigating big changes—whether it’s a new promotion, a reorganization, or another major shift—they feel like they need to start completely over. It’s as if the rules of engagement have changed so much that the foundation they relied on no longer applies.

But here’s the thing: your core strengths don’t disappear when circumstances change. The parts of your personality that have always helped you navigate the world are still valid and helpful. In fact, they can be the anchor that brings stability, groundedness, and a sense of calm when everything else feels uncertain.

An Example from My Own Life

I’ve experienced this firsthand. One of my top character strengths, identified through the VIA Character Strengths Survey, is Appreciation of Beauty and Excellence.

When I’m going through a difficult change, I intentionally lean into this strength. I look for moments of beauty and excellence in my day, whether it’s something in nature, a well-crafted piece of work, or the simple excellence of someone’s contribution.

This practice widens my perspective. It settles my nervous system. And it reminds me that even when circumstances are shifting, I still have access to something steady and grounding. From that place, I can take action that feels more intentional, and sometimes even encourage others by recognizing the excellence in what they’re doing.

Reconnecting with Your Strengths

The same can be true for you. When you’re in the middle of change, instead of discarding what you know about yourself, try pausing to reconnect with your natural strengths. They won’t solve everything, but they can offer a foundation to stand on.

If you’re not sure what your strengths are, I recommend the free VIA Character Strengths Survey. It’s a scientifically validated tool I’ve used many times with clients, and it often provides eye-opening insights.

Your Turn

Change will always demand adjustment. But it doesn’t require us to abandon who we are. By leaning into our strengths, we can bring steadiness to the instability of change—and move forward with more clarity and confidence.

How about you? When you’re facing change, which of your strengths helps you stay grounded? I’d love to hear your perspective in the comments.